is a circle that is hand-drawn to express a moment when the mind is free to let the body create. The ensō symbolizes absolute enlightenment, strength, elegance, and balance.
The circle may be open or closed. When open, the circle is incomplete, allowing for movement and development. Zen practitioners relate the idea to wabi-sabi, the beauty of imperfection.
When individuals don't have the tools to manage anxiety, depression, low self-esteem or emotional pain, or if symptoms are interfering with their quality of life, it's time to seek professional help.
Ensō Therapy's ultimate goal in accompanying you on your journey is to help facilitate the change needed to reach a place of mindful existence. In embodying this type of daily awareness, we can change behaviors and gain freedom from unhealthy repetitive patterns. It is during this personal transformational journey when a therapist’s presence has the most impact on a client’s life.
CA Association of Marriage and Family Therapists (CAMFT)