When individuals don't have the tools to manage anxiety, depression, low self-esteem or emotional pain, or if symptoms are interfering with their quality of life, it's time to seek professional help.
My ultimate goal in accompanying you on your journey is to help facilitate the change needed to reach a place of mindful existence. In embodying this type of daily awareness, we can change behaviors and gain freedom from unhealthy repetitive patterns. It is during this personal transformational journey when a therapist’s presence has the most impact on a client’s life.
A holistic approach simply means looking at the whole you — your physical, mental, and emotional health, while taking social factors into consideration as well.
CA Association of Marriage and Family Therapists (CAMFT)