"You can not solve a problem from the same consciousness that created it."
When individuals don't have the tools to manage anxiety, depression, low self-esteem or emotional pain, or if symptoms are interfering with their quality of life, it's time to seek professional help.
My ultimate goal in accompanying you on your journey is to help facilitate the change needed to reach a place of mindful existence. In embodying this type of daily awareness, we can change behaviors and gain freedom from unhealthy repetitive patterns. It is during this personal transformational journey when a therapist’s presence has the most impact on a client’s life.